Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. we can educate you on ways to incorporate healthy eating into your lifestyle and create an individualized plan to achieve your goals.
A good weight loss diet is one which kickstarts your metabolism and in fact increases it. A good diet is one which makes you loose fat. If you don't lose fat ,you lose muscle. The more muscle you lose ,the higher your body fat percentage becomes which in turn leads to storage of more fat. Any meal plan that is low in calories (low carbs diet, crash diets, liquid diets) and basically starves you will ensure that body uses muscles for its daily functioning which is detrimental to any long term weight loss. So remember, your ultimate goal should be fat loss which will help you retain that lost weight in long run. We at nutriadvice provide you with weight loss diets that are balanced and help you achieve long term weight loss